Calories Needed to Lose X kg by Date

How to use

• Current weight: your weight now.
• Target weight: your desired weight at the end date.
• Weeks to goal: how many weeks you want to give yourself.
• Maintenance kcal/day: calories that would keep your weight stable.

Example: 82 kg → 78 kg in 10 weeks means 4 kg loss total. This tool converts that to a daily calorie target based on your maintenance intake.

Tip: if the target calories look too low, extend the timeline for a safer and more sustainable pace.

Current weight (kg)

Target weight (kg)

Weeks to goal

Maintenance kcal/day

Calculate target