AI Behavior Coach
Craving Intervention Coach (AI)
Interrupt cravings with a trigger-aware micro-plan: delay, fallback food, and a simple if-then rule.
How this helps
This tool lowers impulsive eating by introducing a short pause and a pre-decided fallback snack. It is built for real-life moments when willpower is low.
Smart Snack Swap Tool · Micro-Habit Builder · What Should I Eat Next? Planner (AI)
