Chickpea & Avocado Open Sandwich

Why it fits: Simple balanced meal with plant protein, healthy fats, and veggies — fast to assemble and portable.

Recipe steps

1. Toast whole-grain bread (optional).
2. Mash chickpeas lightly and combine with diced avocado, lemon juice, salt and pepper.
3. Spread mixture on toast and top with sliced cucumber and cherry tomatoes.
4. Finish with a few microgreens or spinach leaves.

← Back to Top Recipes

← Back to Fridge Photo → Meal Ideas tool