Green Smoothie with Fruit & Nuts

Why it fits: Quick, nutrient-dense option: leafy greens, fruit for carbs, and nuts for healthy fats — good pre- or post-workout fuel.

Recipe steps

1. Combine green smoothie or leafy greens with half an orange (peeled) and a small handful of blueberries in a blender.
2. Add a tablespoon of nuts or nut butter for healthy fats and a scoop of water or unsweetened milk.
3. Blend until smooth and serve chilled.

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