Quick Veggie Omelette

Why it fits: High-protein eggs with vegetables provide sustained energy and nutrients while staying low in added carbs and sugars.

Recipe steps

1. Whisk 2 eggs with a pinch of salt and pepper.
2. Sauté chopped vegetables in a small nonstick pan with a little oil until softened.
3. Pour eggs over veggies, cook until set, fold and serve.

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