Vegetable Omelette with Toast

Why it fits: High-protein, quick to make, uses eggs and vegetables for vitamins and satiety.

Recipe steps

1. Sauté chopped onion, bell pepper and tomatoes in a little oil until soft.
2. Beat 2 eggs with a splash of milk, season with salt and pepper.
3. Pour eggs over vegetables, add spinach and cheese if using, cook until set.
4. Serve with toasted whole grain bread.

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