Advanced Meal Response Tool

Personal Satiety Predictor

Model how filling your current meal setup is likely to be, when hunger may return, and which high-leverage changes would improve fullness without guesswork.

Sex

Body weight (kg)

Height (cm)

Primary goal

Meal calories (kcal)

Protein in meal (g)

Fiber in meal (g)

Meal energy density (kcal/g)

Liquid calories in meal (%)

Sleep last night (hours)

Stress level (1-5)

Steps today

Training load today

Hours since previous meal

Palatability risk

Personal Satiety Predictor

Nutrinaut — AI Performance Coach