Advanced Diagnostic Tool

Plateau Diagnostic Tree

Diagnose fat-loss stalls with a structured decision tree across adherence, energy intake drift, activity adaptation, stress/sleep load, and training signal quality.

Primary goal

Weeks with no downward trend

Adherence last 14 days (%)

Avg daily deficit target (kcal)

Estimated untracked calories/day (kcal)

Protein intake (g/kg/day)

Step trend vs previous month

Training performance trend

Average sleep (hours/night)

Stress load (1-5)

Sodium/carbohydrate fluctuation

Diet breaks / refeeds in last 14 days

Plateau Diagnostic Tree

Nutrinaut — AI Performance Coach