Recovery Day Meal Adjuster (AI)
Generate a recovery-day nutrition plan from your training baseline, readiness signals, and priorities.
What this tool does
Builds a practical recovery-day macro target and meal structure so you recover without over-cutting or overeating.
Who should use it
- People alternating hard training and easier recovery days.
- Anyone whose appetite and energy swing after demanding sessions.
- Users wanting a repeatable template instead of daily guesswork.
How to use the result
Run the same template on similar recovery days. Consistency beats daily macro micromanagement.
