AI Nutrition Assistant
Recovery Day Meal Adjuster (AI Pro)
Generate a two-day recovery nutrition protocol from readiness, soreness, sleep, and your next training demand.
Why this AI Pro version exists
It adds a practical two-day bridge so your nutrition supports both recovery quality and the next session, instead of treating recovery days as random low-intake days.
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Use Nutrinaut to keep this plan synced with your readiness and wearable trends.