Advanced Recovery Tool

Recovery-Driven Calorie Engine

Set a smarter daily calorie + macro target using sleep, HRV/RHR changes, stress, soreness, activity load, and training type.

Body weight (kg)

Maintenance calories (kcal)

Primary goal

Sleep duration (hours)

Sleep quality (1-5)

Resting HR delta vs baseline (bpm)

HRV delta vs baseline (%)

Soreness (1-5)

Stress load (1-5)

Training today

Expected steps today

Nutrinaut — AI Performance Coach

Sync your wearable data, get smarter macro guidance, and improve recovery with practical daily insights that fit real life.

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