Overtraining Risk Checker

How to use this

• Use it once per week or after a heavy training block.
• If score climbs week-to-week, prioritize recovery before adding intensity.
• Use trends, not one-day spikes, for decisions.

Next best tools

• Cardio Recovery Time Estimator — estimate how long to wait before another hard session.
• Resting Heart Rate Health Score — track readiness trend alongside perceived soreness.
• Recovery-Driven Calorie Engine — align calories/macros with your current recovery state.