AI Nutrition Assistant

Smart Snack Swap Tool (AI)

Build a craving-matched swap with target calories, protein/fiber anchors, and a simple “if-then” execution rule.

How to use this well

Keep the same craving profile (sweet/salty/crunchy), then improve structure.
Use pre-portioned defaults so decisions are easy when willpower is low.
Repeat the same swap for 7 days before judging results.

Next best tools

Craving Intervention Coach (AI) — build a trigger-response script for recurring cravings.
What Should I Eat Next? Planner (AI) — convert snack control into full-day meal sequencing.
Micro-Habit Builder — lock the swap into a repeatable daily habit.