AI Nutrition Assistant
Training Day Fueling Assistant (AI Pro)
Generate an advanced pre/during/post-workout fueling plan with heat-aware hydration, sodium targets, digestion constraints, and double-session logic.
When to use AI Pro
- Long sessions (>90 min) or sessions in hot/humid conditions.
- Double-session days where glycogen restoration speed matters.
- Sensitive digestion days where standard plans feel too heavy.
