AI Nutrition Assistant

Weekly Nutrition Audit (Narrative AI)

Turn your weekly metrics into an AI-style coaching brief with one clear plan for the next 7 days.

How to use it

Run once per week, same day/time.
Use true weekly averages, not best-case days.
Apply only the top 1-2 priorities for 7 days.
Re-run and compare trend direction.

Next best tools

Weekly Nutrition Audit — compare AI narrative with rule-based baseline scoring.
Micro-Habit Builder — turn audit bottlenecks into one executable daily habit.
Recovery-Driven Calorie Engine — apply weekly insight to day-level fueling targets.