AI Nutrition Assistant
Hydration + Electrolyte Advisor (AI Pro)
Build a competition-grade hydration protocol with fluid, sodium, and carb targets that adapt to session load and environment.
How to apply
- Run the same protocol for 2-3 similar sessions before adjusting numbers.
- If body mass drops >2% in session, increase fluid and sodium on next attempt.
- Adjust one variable at a time (fluid volume OR concentration) for cleaner feedback.
Next best tools
- Hydration + Electrolyte Advisor — primary non-Pro hydration page for quick daily baselines.
- Hydration + Electrolyte Advisor (AI) — lighter AI pass when you want fewer inputs.
- Training Day Fueling Assistant (AI Pro) — connect hydration targets with carb timing.
- Recovery Day Meal Adjuster (AI) — adjust food intake after hard sessions or poor sleep.
